Conor McEntee is our Seniors coach at Shamrock Diving Club, responsible for guiding both age group divers and novice divers who are ready to start learning age group dive lists.

With 8 years of diving experience, Conor brings a wealth of knowledge and a keen eye for technique. His favourite dive is the impressive Inward Somersault Full Twist (5422D), and his favourite coaching comment, “You don’t need to watch the board all the time; it’s still going to be there when you land!”, encourages divers to trust their skills and focus on form.

Conor is dedicated to helping each athlete build confidence and progress as they tackle new challenges in their diving journey.

With experience both as a competitive diver and as a martial arts coach, Sophie brings a unique and disciplined approach to coaching at Shamrock Diving Club. A former diver herself, she understands the dedication and perseverance required to excel in the sport, as well as the importance of building resilience and focus – qualities she instils in her athletes every day.

Beyond her technical expertise, Sophie is a model of maturity and respect, setting a high standard for young divers to follow. Her background in martial arts has not only honed her own discipline but has also shaped her approach to coaching, fostering a positive, supportive environment where athletes can grow in skill and confidence.

With a calm and encouraging presence, Sophie helps each diver work towards their personal best, motivating them to face challenges with patience and determination. Her ability to blend the precision of diving with the discipline of martial arts provides our divers with an invaluable example of commitment and integrity both in and out of the water.

As both a dedicated support coach and an active Masters diver, Rose brings a dynamic mix of passion and expertise to Shamrock Diving Club. Currently in her first year at Trinity College, Rose demonstrates a remarkable commitment to her sport, often seeking additional training sessions when travelling to the USA to further refine her skills.

Rose’s dedication to diving is matched by her supportive and encouraging coaching style. Her experience as a competitor gives her a unique insight into the challenges and triumphs her divers face, enabling her to guide them with empathy and understanding. As a role model to our younger divers, Rose exemplifies a balanced approach to academics and athletics, showing that with determination, one can pursue excellence in both.

Her presence on the coaching team not only strengthens our programme but also inspires our athletes to strive for their best. Rose's commitment, both on the boards and poolside, makes her an invaluable part of Shamrock Diving Club.